If you are worrying that you memory isn’t as good as it was, or you are waking up every day with low energy and mood
Book you free 30 minute discovery call to see if we can work together to regain control of your health and hapiness.
What our customers are saying...
I took full advantage of Tanya’s life style package; receiving both nutritional guidance and reformer pilates training. I can’t recommend either of them highly enough. Having suffered with my gut health for a number of years I had only previously been told to simply cut multiple foods from my diet without explanation. Whereas with Tanya all questions were answered. We worked together to discover the cause of my issues, fix them, then Tanya created a maintainable diet plan alongside personally tailored vitamins to see my digestion back to a healthy state. With this same care and attention to detail, Tanya’s approach to Pilates training has allowed me to improve my core strength significantly.
The reformer machine can be quite daunting, but with Tanya’s guidance I have found myself confidently approaching exercises I never thought I would be able to achieve, at a challenging but steady pace.
By engaging with both of Tanya’s practices I have seen myself get healthier from the inside and out, and that is a very good feeling all round!
Perdi Ogbourne
It was my first time to try pilates and it was the best experience I have had.
Tanya is an awesome teacher, very patient and kind.
She checks that you are doing the moves correctly and endeavours to get you to do it right no matter how many times.
I did not feel rushed and Tanya took it at my pace.
She is very encouraging and motivates you to do the routine.
Very professional and friendly at the same time.
Her bubbly and positive nature makes the time fly by and I come out of my class feeling great.
Farwah